This choreography is high intensity and focuses on cardio and strength training. It is designed for people who want a workout that build endurance and muscle strength.
InstruMix is a comprehensive program that provides a true full body workout! Stimulating the mind and body at the same time. Playing instruments and dancing gives a fun and challenging twist to this exercise program. Time and time again, we hear heart warming stories from our participants about how much the InstruMix program has impacted their life in a positive way!