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Mental and Physical Exercise in Disguise
Harness the power of music and get moving with this fun and engaging wellness activity
During the InstruMix program, participants execute range of motion movements, while playing 5 different percussion instruments:
sticks, bells, egg shakers, scarves and castanets. This program exercises the mind and body, promoting overall health and wellness. It can be done seated or standing, so it is the perfect activity for people of all ability levels!
InstruMix is FUN for everyone! We have created 2 levels of programing that engage and exercise the mind and body of people of all ability levels. InstruMix is used with the elderly in long term care facilities, with children in schools, and in the community at gyms and wellness centers!
Low Intensity
InstruMix
High Intensity
InstruMix Extreme
Our passion is to bring joy and health through music and movement. Time and time again, we hear heart warming stories from our participants about how much the InstruMix program has impacted their life in a positive way!
Our Mission
Our goal at InstruMix is to use music and movement in a fun and engaging way in order to increase physical and mental wellness, improve quality of life, and bring joy to participants of all physical and mental ability levels including those with dementia and Alzheimer's.
We do that by working directly with family members, personal trainers, long term care facilities, memory care facilities, wellness centers, community centers and anyone else who wants to utilize the InstruMix program. We provide training, instruments, ongoing monthly support, and access our choreography and music.
Earn 4 Continuing Education Credits when you take the
InstruMix Instructor Training Course:
Approved Continuing Education Provider for:
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Athletics and Fitness Association of America
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National Academy of Sports Medicine
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American Therapeutic Recreation Association
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National Council for Therapeutic Recreation Certification
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National Certification Council for Activity Professionals
** Application is currently under review to become an approved continuing education provider for Certification Board for Music Therapy (CBMT)
InstruMix In The News
When first hearing about the InstruMix program, many think it sounds too good to be true. We can assure you that it is not but don't take our words for it! We have been featured on ABC, below they share an interview of our program!
We love helping people to engage their minds and exercise their bodies. To see more pictures and videos check out our gallery! We would love to help you do the same for your in your community.