Physical and Mental Exercise in Disguise
During the InstruMix program, participants play 5 different percussion instruments: sticks, bells, egg shakers, scarves and castanets while moving their arms and legs in different range of motion movements. This program exercises the mind and body, promoting overall health and wellness. It can be done seated or standing, so it is the perfect activity for people of all ability levels!
" I was looking for a new way to get our residents involved in exercises, without it feeling like exercising. InstruMix was just what the doctor ordered! They can move at their level of comfort and so enjoy the variety of instruments, I'm told their favorites are the castanets and scarves! Our instructor, Eric, is amazing with our residents, they just love him! Keep it up InstruMix, we're not even close to done with you!"