Engage ~ Enliven ~ Enjoy
Fun and Accessible for Everyone!
Alzheimer's - Dementia - Physical Limitations - Special Needs - Kids - Adults
InstruMix is a fun and engaging music and movement exercise program! During the InstruMix program, participants execute range of motion movements, while playing 5 different percussion instruments: egg shakers, sticks, bells, castanets, and scarves. This program exercises the mind and body, promoting overall health and wellness. It can be done seated or standing, which makes it the perfect activity for people of all ability levels!
Bring InstruMix To Your Community!
Calling all long term care facility employees, fitness instructors, care takers, music therapists, occupational therapists, or anyone who wants to bring joy and wellness through music!
Learn how to lead InstruMix, a fun musical exercise program that promotes physical and mental wellness. Simply complete the 4 hour online training, and you will get access to videos of follow along classes as well as
instructor training videos! This is an easy and fast way to offer something new and engaging in your community!